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Oncologist Rasul Akhmaev advises that a balanced diet, regular physical activity and avoidance of unhealthy habits can lower the risk of cancer. He stresses that maintaining health does not require a radical overhaul of one’s lifestyle. According to a report by Gismeteo, Akhmaev notes that the demands of a busy schedule and the nature of urban living often make it difficult for people to exercise regularly or spend much time outdoors. Nevertheless, he says it is possible to gradually adopt healthy habits that help reduce certain risk factors. He recommends frequent walks, finding opportunities for exercise, and visiting a gym at least once a week. Adequate rest is also important; he suggests allocating two to three weeks for recovery instead of short vacations and, if possible, taking two annual holidays. On nutrition, Akhmaev advises choosing healthy foods, drinking green tea, and limiting consumption of sausages and red meat. He also recommends reducing the amount of spicy foods in the diet. He stresses the importance of quitting smoking and alcohol and replacing unhealthy leisure activities with healthier alternatives. The oncologist highlighted the necessity of preventive screenings, noting that the list and frequency of tests should be selected based on age, overall health, and individual risk factors. He emphasized that even beneficial lifestyle changes cannot replace the importance of early diagnosis. Article source: Magyar Hirlap | Image credit: Magyar Hirlap
Oncologist Rasul Akhmaev advises that a balanced diet, regular physical activity and avoidance of unhealthy habits can lower the risk of cancer. He stresses that maintaining health does not require a radical overhaul of one’s lifestyle. According to a report by Gismeteo, Akhmaev notes that the demands of a busy schedule and the nature of urban living often make it difficult for people to exercise regularly or spend much time outdoors. Nevertheless, he says it is possible to gradually adopt healthy habits that help reduce certain risk factors. He recommends frequent walks, finding opportunities for exercise, and visiting a gym at least once a week. Adequate rest is also important; he suggests allocating two to three weeks for recovery instead of short vacations and, if possible, taking two annual holidays. On nutrition, Akhmaev advises choosing healthy foods, drinking green tea, and limiting consumption of sausages and red meat. He also recommends reducing the amount of spicy foods in the diet. He stresses the importance of quitting smoking and alcohol and replacing unhealthy leisure activities with healthier alternatives. The oncologist highlighted the necessity of preventive screenings, noting that the list and frequency of tests should be selected based on age, overall health, and individual risk factors. He emphasized that even beneficial lifestyle changes cannot replace the importance of early diagnosis.
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