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In an opinion piece published on November 6, 2026, author Valerio Gargiulo calls for greater empathy and understanding toward women experiencing menopause. Gargiulo argues that the subject is often met with silence, misunderstanding, or social stigma, and emphasizes that those close to women going through this transition should prioritize listening over judgment. Gargiulo notes that while menopause is often associated primarily with hot flashes and hormonal shifts, the perimenopausal period can involve a wide range of symptoms, including sleep disturbances, difficulty concentrating, fatigue, and emotional changes. Because the experience varies significantly from person to person, the author cautions against attributing every mood swing or difficult day to hormonal fluctuations, noting that women are individuals whose experiences should be taken seriously. The article highlights the societal pressure on women to maintain high performance in their professional and personal lives regardless of physical changes. Gargiulo suggests that instead of asking, "What is wrong with you?" when a person appears overwhelmed or exhausted, those around them should ask, "How are you feeling? Is there anything I can do to help?" According to the author, support does not always require complex solutions; it can be as simple as sharing household responsibilities or providing space for rest. Gargiulo asserts that menopause should not be viewed as the end of a woman’s potential or identity, but rather as a new chapter in life. While acknowledging that some women may require medical assistance to manage the transition, the author maintains that the period can also be an opportunity for women to re-evaluate their priorities and needs. Gargiulo concludes by stating that empathy is demonstrated through actions—by listening without interruption, avoiding dismissive behavior, and showing patience. The author argues that understanding the human experience is a shared responsibility, and that by supporting those going through significant life changes, individuals can foster stronger, more respectful relationships. Article source: Vísir | Image credit: Vísir
In an opinion piece published on November 6, 2026, author Valerio Gargiulo calls for greater empathy and understanding toward women experiencing menopause. Gargiulo argues that the subject is often met with silence, misunderstanding, or social stigma, and emphasizes that those close to women going through this transition should prioritize listening over judgment. Gargiulo notes that while menopause is often associated primarily with hot flashes and hormonal shifts, the perimenopausal period can involve a wide range of symptoms, including sleep disturbances, difficulty concentrating, fatigue, and emotional changes. Because the experience varies significantly from person to person, the author cautions against attributing every mood swing or difficult day to hormonal fluctuations, noting that women are individuals whose experiences should be taken seriously. The article highlights the societal pressure on women to maintain high performance in their professional and personal lives regardless of physical changes. Gargiulo suggests that instead of asking, “What is wrong with you?” when a person appears overwhelmed or exhausted, those around them should ask, “How are you feeling? Is there anything I can do to help?” According to the author, support does not always require complex solutions; it can be as simple as sharing household responsibilities or providing space for rest. Gargiulo asserts that menopause should not be viewed as the end of a woman’s potential or identity, but rather as a new chapter in life. While acknowledging that some women may require medical assistance to manage the transition, the author maintains that the period can also be an opportunity for women to re-evaluate their priorities and needs. Gargiulo concludes by stating that empathy is demonstrated through actions—by listening without interruption, avoiding dismissive behavior, and showing patience. The author argues that understanding the human experience is a shared responsibility, and that by supporting those going through significant life changes, individuals can foster stronger, more respectful relationships.
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