Alain has encouraged people to begin by giving themselves the same support, care and encouragement they hope to receive from others.
The singer-songwriter offered the advice while closing her appearance on the No NDA Podcast.
She said whatever a person feels they need should first be provided internally rather than being entirely dependent on someone else delivering it.
According to Alain, becoming that source for yourself can influence the way you approach relationships and what you attract from the people around you.
Her advice followed a wider conversation about confidence, external validation, encouragement and remaining grounded when other people do not offer approval.
Alain repeatedly stressed during the interview that people should understand their own worth while continuing to treat others with respect and compassion.